Are you dehydrated?

Drought, Ground, Cracks, Dehydrated, Dry

Dehydration is a condition in which a person’s body does not get enough fluids and water. States of dehydration range from mild to very severe. The latter is extremely dangerous. That’s why it’s important to be aware of the symptoms of dehydration. You will realize you yourself are dried, or recognize those symptoms in someone else. Let’s take a closer look at dehydration symptoms.

Symptoms of Mild Dehydration

The many signs of dehydration depend upon the seriousness. If it is a mild case you will notice increased desire. This is frequently associated with a dry and somewhat parched mouth. You might begin to experience nausea and headaches, in addition to a general feeling of tiredness. Your urine can also be affected by dehydration. The amount will be diminished and it’ll be a darker yellow. That means you have not taken in enough fluids. The latter of which suggests that you simply have not had sufficient hydration in quite some time. These symptoms are typically exacerbated if you’re working out or playing a sport. They will also worsen over time if you don’t take steps to address the matter, finally worsening to become acute dehydration.

Once severe dehydration sets in, there are a wide range of new symptoms which may start to occur. Do not wait for them to happen. They require immediate medical care. Should you stop urinating altogether, or have only a very small output of urine when attempting to urinate, then your dehydration is likely to be severe. Any urine will be an extremely dark yellowish, or even an amber colour. You could develop a fever, often accompanied by chills. A fever can be very dangerous when secondary to dehydration.

Your blood pressure may also begin to fall at moments when you stand up after lying down for a period of time. Though it can be tricky to detect this symptom, your skin may begin to lose some of its elasticity. In this event the skin takes quite a while to return to normal after being pinched. If you see any of these symptoms, in yourself or someone else, respect it as an emergency. Get assist. Head to a hospital straight away.

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