Healthy snacking

Whether they’re running, jumping, chasing, playing, dancing or just after you around asking questions, one thing is for certain – kids are constantly on the move! And all of that energy leads to large appetites.

But when it comes to getting kids to eat healthy snacks to rekindle that energy, many parents find themselves stuck in gridlock. So how can parents compete with unlimited junk food options and get their kids to eat healthier snacks? You can start out by offering these top ten healthy snacks that will get your children excited about eating right…

Fruit, Tropical, Healthy, Food, Dessert

This fun and healthy snack for kids is a classic that’s been pleasing youthful palates for generations. All you need is some celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, put raisins on top of peanut butter, spacing them out to look like ants marching on a log.

Snack mixes are excellent on-the-go snacks for kids. They may also be an excellent healthier snack, depending on what’s inside them. Producing your own snack mix is an inexpensive and easy alternative to buying store-bought mixes.

Green Bean Chips
Children will love the crunchy, salty flavor. They can usually be found at your local health food store. Many regular grocery stores are also beginning to carry them too so be sure to check out using this snack to replace regular potato chips.

Hummus and Pita Slices
Made from fiber and protein packed chickpeas, hummus is a tasty and versatile spread. It comes in various flavors and is available at most grocery stores. Additionally, it is easy to make from scratch at home. Serve with toasted pita slices for a yummy snack kids can get excited about.

Sunflower seeds are another fun and healthy snack for children. They’re a wonderful source of vitamin E and a fantastic source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are certain to enjoy this classic healthier snack. For a fun family activity, grow some sunflowers in the lawn or in pots and have your kids help you harvest them.

This snack combines cinnamon, bread, margarine, and a bit of sugar – all things children love! Simply toast your favorite healthy bread option, spread lightly with margarine and sprinkle with a bit of sugar and cinnamon. Your kids will be requesting more of this favorite low-fat snack.

Popcorn Made Healthy
Popcorn is not as unhealthy as everybody thinks it is. It’s actually all the stuff we put on it that makes it so bad for us. Kids love popcorn, but all that salt and butter equals a bad snack choice. Make popcorn healthy again by popping it simple and topping it with nutritional yeast, which tastes good and is full of amino acids and B complex vitamins.

Yogurt and Pretzels
Calcium is vital for healthy bones and teeth and yogurt is full of calcium, and of course civilizations that assist in digestive tract health. Yogurt comes in all sorts of fun flavors that mimic the taste of your kid’s favorite desserts. You could even buy plain yogurt in bulk and top it with fresh fruits. Insert some pretzel sticks for a great healthy snack.

Avocado
Fat is actually a fantastic part of any diet, so long as it’s the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of fiber, potassium, and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or place on toasted bread for a quick, healthy snack.

Smoothies
A smoothie is a lot like a milkshake-only much healthier! Your kids will love the fruity ice-cream like taste and you’ll be able to sneak in all kinds of healthy additions. Use fresh fruit like strawberries and bananas, soy or rice-milk and limit the sugar. You could also use smoothies as a means to introduce new fruits for your children to enjoy like mangoes and kiwi. Bee Extermination
These top ten healthy snacks for kids are certain to get your kids more excited about eating right.

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